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- Skincare products
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- Katja Kokko
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Spring is the perfect time to physically clean out

Spring is the perfect time to physically clean out your living space. So meditate and breathe out with the old and in with the new! In the nature spring represents new beginnings and this is a wonderful time to wake up a refreshed version of you. ⁠
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This is why you should sit still, breathe and smell the natures very breath of spring:⁠
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💚 Meditation helps to heal both your brain and entire body. ⁠
💚 The longer you remain in a meditative state, the more healing it is. ⁠
💚 During meditation, healing alpha and theta brainwaves occur. ⁠
💚 We experience alpha brainwaves when we are relaxed, calm, creative and intuitive and don’t over-analyse. ⁠
💚 Focus is on the internal rather than the physical world. ⁠
💚 Theta brainwaves occur when we are falling asleep and in deep meditation. ⁠
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From Yin Your Skin® online course you can find 10 minute long Chakra Meditation and 25 minute long Deep Dive Meditation. Sign up and take meditation part of your wellbeing: www.yinyourskin.com (in English), www.yinyourskin.com (in Finnish) ⁠
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Photo: @riikka_kantinkoski⁠
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#yinyourskin #meditation #spring #selfcare #guasha #facialguasha #guashafacial #yinyoga #chinesemedicine #holisticbeauty #sustainablebeauty #skincare #koreanskincare #soundhealing⁠
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Spring is the season of purification, renewal and

Spring is the season of purification, renewal and rebirth as well as creativity, movement and growth after the depth and introspection we experienced in winter. The curtain rises on nature and in the Northern hemisphere we are embracing every beam of light. ⁠As Terri Guillemets has said “Spring: the music of open windows.”
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In Traditional Chinese Medicine Five Element theory spring is associated with the Wood element. The Liver and the Gallbladder represents this element in our bodies. ⁠
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You may see the springtime in your skin as impurities. Skin problems like acne, rosacea and atopy often erupts in the spring. Windy weather added to street dust challenges the skin. ⁠
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At the moment the keywords for the skincare are:⁠
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🌱 Detox: muds, clays, peats and seaweeds⁠
🌱 Deep cleansing: high quality cleansing oil⁠
🌱 Hydrating: high quality essence or toner⁠
🌱 Protection from the wind: omega-fatty acids in cold pressed seed oils⁠
🌱 Brightening – enzymes and vitamins in essence or serum⁠
🌱 Prevention of pigment spots – e.g. amla, mulberry or liqorice root⁠
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Learn the secrets of a gentle, holistic skincare from Yin Your Skin® online course. www.yinyourskin.com (in English), www.yinyourskin.fi (in Finnish)⁠
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Photo: @inanord⁠
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#yinyourskin #selfcare #guasha #facialguasha #guashafacial #yinyoga #chinesemedicine #holisticbeauty #sustainablebeauty #skincare #koreanskincare #soundhealing #spring #springdetox #springskincare ⁠
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Sound on 🎶 You’ll get a little taste of Yin Y

Sound on 🎶 You’ll get a little taste of Yin Your Skin® Deep Relaxation practice 😇

Do you need a break? Take fifteen minute for yourself and re-start your day or end it with ease. Deep release is a yoga nidra like deep relaxation practice. These kind of practices are just as important as exercise. A great way to unwind the tensions and loads of the day and clear your thoughts. At the same time you can deepen your body awareness and tune into yourself while listening to stunning soundhealing composed by @youmaycallmeirene . All these benefits while lying down!

You can find Deep release from Yin Your Skin® Signature and Yin Your Skin® Complete Experience courses.

#yinyourskin #yinyoga #meditation #soundhealing #nordicstillness #selfcare #holisticbeauty #sustainablebeauty #healthyaging #instantvitality #katjakokko

Would you like to level up your at-home yoga studi

Would you like to level up your at-home yoga studio? In that case yoga bolster pillow is a must have product. It is the most useful prop for your yin yoga practice. Remember that you can always use plankets and pillows that you can already find from your home. Just remember to support the asanas so that you can relax to the positions. ⁠
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Yin Your Skin® Signature Experience online course brings a serene Nordic yoga studio to your home. Guided lessons and meditations help you unwind and listen to yourself. The yoga lessons are accompanied with a magical, visually breathtaking journey to Nordic nature and all its seasons, far away from your daily life. The enchanting and healing soundscape composed by @youmaycallmeirene harmonizes you and tunes you into your own inner voice.⁠
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Photo: @riikka_kantinkoski⁠
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#yinyourskin #selfcare #facialguasha #guashafacial #yinyoga #athomeyoga #athomeyogastudio #homeyoga #chinesemedicine #holisticbeauty #sustainablebeauty #skincare #koreanskincare #soundhealing⁠
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